Featured Exercises

Paraspinal Muscles Matter!

Paramus Medical & Sports Rehabilitation Center urges strengthening of the paraspinal muscles for Paramus back pain relief.

Exercise! It Prevents Back Pain.

 Paramus chiropractic care often incorporates exercise, not hard or rigorous exercise but some simple exercise that prevents back pain. 

Paramus Chiropractic Reduces Kinesiophobia

Paramus Medical & Sports Rehabilitation Center acknowledges patients’ fear of back pain upon movement and designs a treatment plan with gentle exercise and motion.

Exercise to Prevent Paramus Back Pain

Paramus Medical & Sports Rehabilitation Center includes exercise into the Paramus back pain treatment plan for relief, control and prevention.