Paramus Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That makes sense! What healthy lifestyle behaviors are healthy for Paramus back pain and Paramus neck pain patients? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Paramus Medical & Sports Rehabilitation Center would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are magnificently wholesome!) Paramus healthy lifestyle behaviors benefit the lives and spines of our Paramus chiropractic patients and their families.


Back in 2014, a group of researchers suggested that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who experience low back pain occasionally. Their risk of having long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore suggested that recommending healthy lifestyle behaviors would improve the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require beyond just a phone call or advice about taking on healthy lifestyle behaviors to ease their back pain. (2) That’s where Paramus Medical & Sports Rehabilitation Center comes in. Paramus Medical & Sports Rehabilitation Center offers our Paramus chiropractic patients the chance to discuss and add healthy lifestyle behaviors to their lives to prevent Paramus back pain and Paramus neck pain as well as shorten its duration whenever feasible.


Paramus Medical & Sports Rehabilitation Center knows that Paramus low back pain and neck pain patients want to get rid of their pain and their risk of future pain. What aids these Paramus back pain and neck pain patients with this objective? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In studying just how these behaviors influence the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Paramus men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Paramus healthy lifestyle behaviors. Paramus Medical & Sports Rehabilitation Center is here to help!

CONTACT Paramus Medical & Sports Rehabilitation Center

Schedule your Paramus chiropractic appointment now. Including some healthy lifestyle behaviors in your life will enhance the healthiness of your life!

« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."