Paramus Chiropractor Encourages Eating Fruits and Veggies to Reduce Inflammation, Osteoporosis Risk, and All-Cause Mortality

Do you eat your vegetables and fruits? Daily? Numerous times a day? Paramus Medical & Sports Rehabilitation Center encourages this everyday eating habit! And Paramus Medical & Sports Rehabilitation Center recognizes that you know fruits and vegetables are healthy foods, that you knows vegetables and fruit should be staples of your Paramus healthy diets, and that you recognizes eating fruits and vegetables is better than eating fast food. But do we – Paramus Medical & Sports Rehabilitation Center included! - eat fruits and vegetables like we should? Not likely. But you are not the only one! Life distracts our best intentions! Paramus Medical & Sports Rehabilitation Center is just letting you in on this gentle research-based reminder of the help eating fruits and vegetables extends to Paramus chiropractic folks and their friends and family members!


Eating right just may allow you to live longer! Paramus Medical & Sports Rehabilitation Center knows many Paramus chiropractic patients who will love to read this! There is growing evidence that fruit and vegetable consumption has an effect on all-cause mortality. In a study of over 6000 people over 6 years, eating more fruits and vegetables (especially in those who ate 7 servings or more a day) reduces all-cause mortality. (1) The variety of fruits and vegetables takes on an important role in lowering inflammation and reducing C-reactive protein (CRP) concentrations as well. (2)


Lower bone mineral density (BMD) folks experiences more positive results of consuming more fruits and vegetables and a lower occurrence of osteoporosis, too. Paramus Medical & Sports Rehabilitation Center has in its Paramus chiropractic practice many Paramus chiropractic patients with osteoporosis who want to do what they can to halt, treat and prevent it. In one report, the more fruits and vegetables eaten, the higher the BMD and lower the osteoporosis risk in middle and older age folks. And for those who may not enjoy vegetables, you’re fortunate! Fruit is more likely helpful in this concern than vegetables. At least increase your fruit consumption! (3)


If you are doubtful about eating fruits and vegetables, try being a kid again. Take a chance, and let yourself play with your food because one article states that sensory play leads to tasting fruits and vegetables you play with! (4) It is successful with preschool kids who tried tasting their “play” fruits and veggies! Paramus Medical & Sports Rehabilitation Center would love you to share your stories if you try this!

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Listen to this PODCAST by Dr. Chris DeVeau on The Back Doctors Podcast with Dr. Michael Johnson. He shares how nutrition plays a role in general health and healing, specifically for a patient with arm pain.

Schedule an appointment today with your Paramus chiropractor and explore other ways to perk up your daily nutritional intake of fruits and vegetables for the good of your body’s health and longevity.

Paramus Medical & Sports Rehabilitation Center urges Paramus chiropractic patients to eat fruits and vegetables to decrease inflammation and potentially live longer. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."