The S.A.D. is sad for many reasons.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Paramus Medical & Sports Rehabilitation Center urges an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Paramus back pain and neck pain,
etc. Paramus Medical & Sports Rehabilitation Center manages and relieves back pain
and neck pain with an inclusive chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Paramus chiropractic patients team up with
Paramus Medical & Sports Rehabilitation Center for the relief of Paramus chronic pain, back pain,
and neck pain.
Paramus DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, affects
the immune system adversely, and delays
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature in place of a pharmacological intervention after injury may well assist
these concerns when swapped
for the Standard American Diet. (1) Paramus chiropractic patients
with chronic pain often find some relief with wiser
A review of 172 papers suggests
that consequences of specific foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are examples.
Carbohydrates with low glycemic indices eaten 3
times a day along with fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets occasionally! (2) Such a treat
causes it to be more palatable to manage
a diet change! Eating like this facilitates
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may have a good effect on decreasing
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if started in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Paramus back pain at
Paramus Medical & Sports Rehabilitation Center. Paramus Medical & Sports Rehabilitation Center is eager to share
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Paramus Medical & Sports Rehabilitation Center
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin presents a patient with
chronic back pain helped with Cox® Technic protocols.
Schedule a Paramus chiropractic visit with
Paramus Medical & Sports Rehabilitation Center soon to begin including a variety
of anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Paramus chronic pain, back pain, nerve pain and even joint pain.