Paramus Medical & Sports Rehabilitation Center Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad for many reasons. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Paramus Medical & Sports Rehabilitation Center urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which results in Paramus back pain and neck pain, etc. Paramus Medical & Sports Rehabilitation Center manages and relieves back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Paramus chiropractic patients team up with Paramus Medical & Sports Rehabilitation Center for the relief of Paramus chronic pain, back pain, and neck pain.

Paramus DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body, too. Poor diet often contributes to obesity, affects the immune system adversely, and delays recovery from inflammatory injury. A diet that is anti-inflammatory in nature in place of a pharmacological intervention after injury may well assist these concerns when swapped for the Standard American Diet. (1) Paramus chiropractic patients with chronic pain often find some relief with wiser eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 papers suggests that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices eaten 3 times a day along with fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It’s not bad to have sweets occasionally! (2) Such a treat causes it to be more palatable to manage a diet change! Eating like this facilitates inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet called the ketogenic diet may have a good effect on decreasing inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Paramus back pain at Paramus Medical & Sports Rehabilitation Center. Paramus Medical & Sports Rehabilitation Center is eager to share that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin presents a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Paramus chiropractic visit with Paramus Medical & Sports Rehabilitation Center soon to begin including a variety of anti-inflammatory foods into your diet – S.A.D. or not - for relief of Paramus chronic pain, back pain, nerve pain and even joint pain. 

Paramus chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
« View All Nutrition Articles
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."