It is February in Paramus. It’s
the month of hearts. You can’t
escape the hearts! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question concerns its physical health for
which exercise is a no-brainer. The mind-supporting question
affects its influence
on the mind and cognition and vice versa. No matter the age
of its owner, the heart is essential to the life of each of
our Paramus chiropractic care patients whether they have back pain or
neck pain or not. Paramus Medical & Sports Rehabilitation Center rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No
Paramus chiropractic treatment plan is complete without it.
Paramus Medical & Sports Rehabilitation Center encourages all our Paramus chiropractic
patients and their families and friends to provide it
a lot of attention. Attention via some good Paramus cardiovascular activity
is incredible for the heart…and does so
much more than just work the heart. It enhances
the lives and minds of all people with a heart, all of us Paramus
folks! Exercise increases cardiovascular
fitness and lessens major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise alternative
that can inspire a characteristically
sedentary depressed adolescent person to exercise on a regular basis.
(2) Paramus Medical & Sports Rehabilitation Center is quite aware of many Paramus
parents who can relate to this as well as partners of
Paramus back pain sufferers turning to
Paramus chiropractic help for it! Now on the other end of the spectrum,
the older folks who experience better outcomes are those who keep
physically active, those who keep mentally active, those who keep
a positive outlook to healthy ageing, those who engage
their minds. Researchers report that these folks participate
in a mix of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is optimal. (3) Paramus Medical & Sports Rehabilitation Center takes
care of many older Paramus chiropractic patients who enjoy life fully and bounce back
from back pain and other aches and pains more swiftly
when they are involved in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report shares that
regular exercise facilitates the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report discusses
that exercise like Tai Chi brings the mind into body exercise. It influences
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Paramus Medical & Sports Rehabilitation Center encourages
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in top
shape.
CONTACT Paramus Medical & Sports Rehabilitation Center
Schedule a Paramus chiropractic visit at
Paramus Medical & Sports Rehabilitation Center today. Paramus chiropractic care is all heart!
Paramus Medical & Sports Rehabilitation Center hopes you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its significance to your life. Paramus Medical & Sports Rehabilitation Center knows you rely
on your heart and encourages you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
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