Hope for Paramus Back and Neck Pain Due to Slouching and Poor Posture

Our parents and caregivers warned us about slouching. Our teachers did, too. Certainly, our Paramus chiropractor does now! Did we or do we listen? Not most of us when we were young and maybe a small number who are older and wiser today. Paramus Medical & Sports Rehabilitation Center accepts and welcomes slouchers and poor posture folks. Come to Paramus Medical & Sports Rehabilitation Center for Paramus neck pain and back pain relief from your slouching ways. Go away with tips on how to avoid posture-influenced pain and misery.

SLOUCHING, LIFTING, POOR POSTURE AND PAIN

Slouching posture is just not good, not good for your spine, your health, your mood. Slouching is linked to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles need to be respected which slouching do not do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle had a significant role in whether a person experienced back pain or not. (2) Slouching while lifting is not good either as it strained disc fibers and raised intradiscal pressure. Therefore, Recent research suggested using a “free posture” that it was not too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain bouts.

Paramus CHIROPRACTIC PATIENTS CAN LIST THINGS THAT TRIGGER THEIR BACK PAIN

Back pain sufferers can tell us chiropractors what they believe initiates their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Paramus back pain sufferers will concur that even nonbiomedical concerns like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Paramus chiropractor is aware of how helpful our Paramus back pain patients’ knowledge of their pain helps them recover. Knowledge like this plus a tool can make great results!

WHAT TO DO ABOUT SLOUCHING FOR BETTER POSTURE

Could today’s fancy tech help with posture? Potentially, it may help quite a bit!  As with anything in life, feedback is valuable; feedback influences change. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day improved participants’ reports on physical functioning, emotions, energy/fatigue, confidence, overall stress as well as neck and back posture compared to a group who did not use the device. (1) We – including your Paramus chiropractor – may have the best of intentions to “watch” our posture, but when it comes down to it, we just are not that observant on our own! Paramus Medical & Sports Rehabilitation Center is here to help.

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is essential to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his involvement with The Cox® Technic System of Spinal Pain Management.

Schedule you Paramus chiropractic appointment with Paramus Medical & Sports Rehabilitation Center today. Slouchers and poor posture sufferers of all ages are welcome. It’s time to take note of the warning about the hazards of poor posture and resulting Paramus back pain and neck pain. At Paramus Medical & Sports Rehabilitation Center, you'll experience pain relief and get advice for preventing more pain.

 
Paramus Medical & Sports Rehabilitation Center gives slouching prevention advice that can help improve poor posture and ease related back pain and neck pain. 
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