How Paramus Medical & Sports Rehabilitation Center Uses Dead Bugs to Help Paramus Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these fit into Paramus back pain relief?  They are all known stabilizing exercises. Dead bugs are rather valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises assist back pain suffers in strengthening their spine’s muscle support system and in that way keeping Paramus back pain at bay. Paramus Medical & Sports Rehabilitation Center also values the fact that dead bug exercises are a way back pain sufferers can help themselves. Chiropractic care at Paramus Medical & Sports Rehabilitation Center incorporates such relieving things!


It’s so funny that one of the most effective exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly used to activate lumbar stabilizing muscles. They’re documented to be helpful right away. In fact, they are discovered to be effective in both healthy persons as well as chronic low back pain sufferers in the initial exercise session. (1) Paramus Medical & Sports Rehabilitation Center values such exercises that offer patients noticeable improvement like that. Paramus chiropractic back pain patients are encouraged to do additional exercise with that kind of feedback!


As with everything Paramus Medical & Sports Rehabilitation Center does to relieve Paramus back pain, patient tolerance and physical ability considered. A new study of four stabilization exercises including the dead bug exercise decided that a graded and appropriate lumbar stabilization exercise program customized to the individual back pain sufferer may be an effective means to strengthen back muscles. Researchers found that as the intensity of these stabilizing exercises increased so too did the activity of the related stabilizing muscles significantly. (2) Paramus back pain exercises in the Paramus treatment plan that Paramus Medical & Sports Rehabilitation Center establishes for each back pain patient are customized to the Paramus back pain patient.

CONTACT Paramus Medical & Sports Rehabilitation Center

Schedule a Paramus chiropractic appointment with Paramus Medical & Sports Rehabilitation Center today. Together, Paramus Medical & Sports Rehabilitation Center and you will find the proper exercise like the dead bug and the right intensity level for your Paramus back pain relief and control. Dead bugs may well be your friend for Paramus back pain relief!

Paramus Medical & Sports Rehabilitation Center finds dead bugs quite useful in the healing process of Paramus back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."