Dead bugs. Bird dogs. Superman. How do these fit into Paramus back pain relief? They are all known
stabilizing exercises. Dead bugs are rather valuable in stabilizing
the back muscles of back pain sufferers. Dead bug exercises assist
back pain suffers in strengthening their spine’s muscle support system and in
that way keeping Paramus back pain at bay.
Paramus Medical & Sports Rehabilitation Center also values the fact that dead bug
exercises are a way back pain sufferers can help themselves. Chiropractic care at Paramus Medical & Sports Rehabilitation Center incorporates such relieving things!
ACTIVATING LOW BACK STABILIZING MUSCLES
It’s so funny that one of
the most effective exercises to activate muscles is
called a dead anything! The dead bug exercise is lumbar
spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly
used to activate lumbar stabilizing muscles. They’re documented to be helpful
right away. In fact,
they are discovered to be effective in both healthy
persons as well as chronic low back pain sufferers in the initial
exercise session. (1) Paramus Medical & Sports Rehabilitation Center values such exercises that
offer patients noticeable improvement like that.
Paramus chiropractic back pain patients are encouraged
to do additional exercise with that kind of feedback!
DOING THE DEAD BUG EXERCISE
As with everything Paramus Medical & Sports Rehabilitation Center does to
relieve Paramus back pain, patient
tolerance and physical ability considered. A new
study of four stabilization exercises including the
dead bug exercise decided that a graded and appropriate
lumbar stabilization exercise program customized to the
individual back pain sufferer may be an effective means
to strengthen back muscles. Researchers found that as the
intensity of these stabilizing exercises increased so too
did the activity of the related stabilizing muscles significantly. (2) Paramus
back pain exercises in the Paramus treatment plan that
Paramus Medical & Sports Rehabilitation Center establishes for each back pain patient are customized
to the Paramus back pain patient.
CONTACT Paramus Medical & Sports Rehabilitation Center
Schedule a Paramus chiropractic appointment with
Paramus Medical & Sports Rehabilitation Center today. Together, Paramus Medical & Sports Rehabilitation Center and you will find
the proper exercise like the dead bug and the proper
intensity level for your Paramus back pain relief and control. Dead
bugs may well be your friend for Paramus back pain relief!
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page. Content is reviewed by Dr. James M. Cox I