Is exercise really all that? Back pain sufferers wonder,
especially those who try to avoid physical activity! Some Paramus back pain sufferers are not exercisers by
nature. (Are you?) Your Paramus chiropractor meets all types
of back pain sufferers and knows a variety of physical activity
options that may be more appealing. At Paramus Medical & Sports Rehabilitation Center we try
to match the exercise option to the chronic back pain sufferer
and symptomatology to optimize the outcomes of
exercise described in research studies to be valuable
in managing, relieving, and preventing back pain.
3 HOURS OF LEISURE TIME: What do you do?
What you do in your non-work hours impacts
your back pain experience! Let us first describe
sedentary versus physically active.
Researchers in one study described physically active folks as
those who were more active in their leisure time. They spent 3
hours of their leisure time a day being physically active. Sedentary
folks spent 3 hours or more a day of their leisure time sitting.
Physically active folks were 33% less likely to have low back pain contrasted
with more sedentary folks. (1) Takeaway: Be more physically active in your
off-time! Like gardening? Garden! Like walking? Walk! Like talking? Take a walk
with a friend, and talk!
ACTIVE AND SEDENTARY BACK PAIN SUFFERERS AND THEIR ACTIVITY
We’re all different! When it comes
to back pain, the difference comes to light even more in some
aspects. Paramus Medical & Sports Rehabilitation Center knows a few chronic low back
pain patients are more likely to exercise and be physically active than others who tend to be more
sedentary. What is the difference in these folks? Researchers
found a couple things: more physically active ones (those
who do at least 150 mins. of moderate or 75 mins.
of vigorous physical activity a week) have a lower
body mass index and higher levels of leisure time physical activity. Sedentary
folks (those who spend more than 8 hours of time in sedentary
activities a day) are more likely to have low
levels of activity at work. (2) Hum? We know that such patient characteristics
need to be considered when taking care of back pain patients and
encouraging physical activity and reducing sedentary lifestyle activity. How
can Paramus Medical & Sports Rehabilitation Center help our more sedentary back pain patients?
these little bits of information is helpful! Your Paramus
chiropractor is here for you. Let us know your thoughts
on how we can assist you!
EXERCISE IS EFFECTIVE FOR CHRONIC BACK PAIN
In a Cochrane Review performed by a high level
scientific and well respected research group, exercise for chronic
low back pain was shown once again to be promisingly relieving.
The review involved reviewing 249 papers and their outcomes.
Pain relief and functional limitation improvement were noted. (3)
Exercise repeatedly shows itself to be good
for managing chronic low back pain.
CONTACT Paramus Medical & Sports Rehabilitation Center
Listen to this PODCAST
with Dr. Robert Patterson on The
Back Doctors Podcast with Dr. Michael Johnson as he shares
what back pain patients can expect from care via The
Cox® Technic System of Spinal Pain Management. The system is a partnership!
Schedule your next Paramus
chiropractic appointment today. We are here for our Paramus chiropractic patients, active and sedentary! Whatever
your physical activity level, know that Paramus Medical & Sports Rehabilitation Center is here to walk the road to decreased
back pain with you. Exercise is beneficial. We’ll find some form
of physical activity that works for you.