Just walk. That it all. Walk a bit
today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome!
Walk 5 minutes tomorrow. You’ll be astonished at how rapidly you will feel
better, your back will feel better, your outlook will be improved.
Walking is a common recommendation at
Paramus Medical & Sports Rehabilitation Center for our Paramus chiropractic patients suffering
with low back pain as well as those Paramus
chiropractic patients who have other issues, too. Walking is an
unfussy, cheap, effective
activity for Paramus chiropractic patients while Paramus Medical & Sports Rehabilitation Center recognizes that walking may be an
activity some Paramus chiropractic patients may find intimidating
when they are hurting. Paramus Medical & Sports Rehabilitation Center understands and will be with you as you start
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers share that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Paramus Medical & Sports Rehabilitation Center discerns that some
Paramus chiropractic patients fear movement like walking as they are
worried that their back pain might be aggravated.
Paramus low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please have a conversation with your Paramus
chiropractor at Paramus Medical & Sports Rehabilitation Center.) An added bonus: walking is inexpensive. (1) Paramus Medical & Sports Rehabilitation Center will review
with you about how walking may improve your
Paramus back pain relief treatment plan and how you feel about integrating walking into your Paramus lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
discloses that walking was as effective
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Paramus walking is helpful for low back
pain patients. Paramus Medical & Sports Rehabilitation Center has seen the value
of walking for many Paramus back pain patients and their Paramus
back pain relief and prevention program.
CONTACT Paramus Medical & Sports Rehabilitation Center
Listen to this PODCAST
of how thrilled this farmer (the second patient on
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he thought he
would have to have done.
Schedule your Paramus chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Paramus chiropractic visit about your chronic
low back pain situation and its Paramus chiropractic plan for relief.