Paramus Walking is Good for You and Your Back!

Just walk. That it all. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes tomorrow. You’ll be astonished at how rapidly you will feel better, your back will feel better, your outlook will be improved. Walking is a common recommendation at Paramus Medical & Sports Rehabilitation Center for our Paramus chiropractic patients suffering with low back pain as well as those Paramus chiropractic patients who have other issues, too. Walking is an unfussy, cheap, effective activity for Paramus chiropractic patients while Paramus Medical & Sports Rehabilitation Center recognizes that walking may be an activity some Paramus chiropractic patients may find intimidating when they are hurting. Paramus Medical & Sports Rehabilitation Center understands and will be with you as you start walking.


In a new analysis of five randomized clinical controlled trials, researchers share that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Paramus Medical & Sports Rehabilitation Center discerns that some Paramus chiropractic patients fear movement like walking as they are worried that their back pain might be aggravated. Paramus low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please have a conversation with your Paramus chiropractor at Paramus Medical & Sports Rehabilitation Center.) An added bonus: walking is inexpensive. (1) Paramus Medical & Sports Rehabilitation Center will review with you about how walking may improve your Paramus back pain relief treatment plan and how you feel about integrating walking into your Paramus lifestyle.


Another recent report discloses that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Paramus walking is helpful for low back pain patients. Paramus Medical & Sports Rehabilitation Center has seen the value of walking for many Paramus back pain patients and their Paramus back pain relief and prevention program.

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Listen to this PODCAST of how thrilled this farmer (the second patient on this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he thought he would have to have done.

Schedule your Paramus chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Paramus chiropractic visit about your chronic low back pain situation and its Paramus chiropractic plan for relief.

Paramus Medical & Sports Rehabilitation Center often recommends walking for Paramus back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."