Paramus Chiropractic Back Pain Relief Benefits from Regular Exercise

Independence. It is an admirable quality. Sometimes. When it comes to exercise, accepting a little guidance more often is better. Paramus Medical & Sports Rehabilitation Center is ready to be your guide! Paramus back pain sufferers can depend on Paramus Medical & Sports Rehabilitation Center to set up, demonstrate and supervise a pain-relieving exercise routine specially for you!

BENEFIT OF SUPERVISED EXERCISE

Research demonstrates that supervised exercise therapy allows significant symptom relief and bettered quality of life for patients with intermittent claudication by boosting maximal walking distance in just three months. Sadly, it is not put in to practice enough. Home based exercise therapy with observation devices like a pedometer or logbook and walking are other helpful alternatives to supervised exercise, allowing a bit more of the preferred independence. (1) Paramus back pain patients may benefit in the same way these back pain sufferers do. Spinal stenosis back pain patients would appreciate walking more in such a way!

MORE REGULAR SUPERVISED SESSIONS BENEFICIAL

A recent study reports that supervised physical therapy for lumbar spinal stenosis patients gave significant short-term improvements in symptom severity, walking distance, pain, physical activity and function compared with unsupervised. (2) A follow-up study evaluated a more specialized schedule of supervised physical therapy visits – twice a week and one time a week - to home exercise. It states specifically that 6 weeks of supervised physical therapy twice a week for lumbar spinal stenosis patients allowed significant short term improvements in the severity of symptoms, physical function, back and leg pain and gait disturbance compared with once a week PT visits and home exercise exclusively. (3) Our Paramus back pain patients would welcome all these improvements, undoubtedly!

EXERCISE AS PART OF AN OVERALL BACK PAIN RELIEF TREATMENT PLAN

Improvement is the goal in managing back pain. Independence only takes you so far when dealing with back pain. There’s always a tipping point when the pain just cannot be put up with any longer! Then a visit to the doctor is arranged. Many articles are written about the choice of healthcare provider a back pain sufferer sees first sets the course for subsequent care. (That was the topic of another blog!) Regarding exercise and physical therapy for back pain, though, these are conservative management forms that are often too rarely used while opioid prescriptions are very common in the year before elective lumbar spine surgery: 84.4% opioid prescription and 14.6% minimum of 6 exercise therapy visits. (4) Paramus Medical & Sports Rehabilitation Center is honored to partner with you for back pain relief. Your Paramus chiropractor is a well-trained Paramus back pain specialist whose treatment plan includes the Cox® Technic System of Spinal Pain Management and exercise.

CONTACT Paramus Medical & Sports Rehabilitation Center

Schedule your Paramus chiropractic visit with Paramus Medical & Sports Rehabilitation Center today. Together, we will set up a thorough treatment plan for you that will permit a nice balance of independence and supervision for maximal Paramus back pain relief.

 
Paramus back pain patients have a partner in Paramus Medical & Sports Rehabilitation Center as exercise suggestions and demos are part of the chiropractic treatment plan!  
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