Paramus Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just doesn’t exercise or hasn’t felt how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. Paramus Medical & Sports Rehabilitation Center would never push our Paramus back pain patients to prepare for a marathon, but Paramus Medical & Sports Rehabilitation Center gently encourages a walk to the mailbox or down the driveway! Paramus Medical & Sports Rehabilitation Center encourages simple exercise to our Paramus back pain patients as part of the comprehensive Paramus chiropractic treatment plan for back pain relief.

WHY EXERCISE FOR Paramus BACK PAIN RELIEF?

Paramus Medical & Sports Rehabilitation Center knows that exercise (along with spinal manipulation!) contributes to the recovery of patients who have gone through Paramus back surgery. In one case study, a patient who had leg pain after back surgery showed 89% improvement at a 3 month follow-up after receiving spinal manipulation and exercise care. (1) Paramus Medical & Sports Rehabilitation Center utilizes exercise and spinal manipulation via the Cox® Technic system to relieve Paramus back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.

HOW DOES EXERCISE HELP Paramus BACK PAIN?

Exercise is a possible treatment for Paramus low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of several types of cytokines - pro-inflammatory and anti-inflammatory – which enhance the inflammatory response of C-reactive protein which is associated with musculoskeletal pain sensation in back pain sufferers. How does this affect Paramus back pain patients? Overweight patients tend to feel more pain. One specific inflammation marker, prostaglandin E2, causes fever and the feeling of pain and inflammation associated to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Paramus back pain patients would do well to exercise, move, be active, to the extent they can. Start small. Simple stabilization exercises bettered function, prevented fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3)  Paramus Medical & Sports Rehabilitation Center suggests to start by just wandering to the end of the driveway or corner then adding a little each trip. Running races isn’t required! Paramus back pain patients observe the difference!

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he describes a patient whose goal was to just walk, period, and how his care assisted her attain and exceed that goal with Cox Technic.

Schedule a Paramus chiropractic appointment with Paramus Medical & Sports Rehabilitation Center today for Paramus back pain relief. The Paramus chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that first walk to the front door of Paramus Medical & Sports Rehabilitation Center’s office!

 
Paramus Medical & Sports Rehabilitation Center suggests simple exercise as part of the Paramus chiropractic back pain relief plan. 
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