So simple: exercise. For a person who just does not exercise or hasn’t
felt how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can do so much. Paramus Medical & Sports Rehabilitation Center would never push our
Paramus back pain patients to prepare for a
marathon, but Paramus Medical & Sports Rehabilitation Center gently encourages a walk to the
mailbox or down the driveway! Paramus Medical & Sports Rehabilitation Center encourages simple exercise to our
Paramus back pain patients as part of the comprehensive
Paramus chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Paramus BACK PAIN RELIEF?
Paramus Medical & Sports Rehabilitation Center knows that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have gone through Paramus
back surgery. In one case study, a patient who had leg
pain after back surgery showed 89% improvement at a 3
month follow-up after receiving spinal manipulation and exercise
care. (1) Paramus Medical & Sports Rehabilitation Center utilizes exercise and
spinal manipulation via the Cox® Technic system to relieve
Paramus back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
HOW DOES EXERCISE HELP Paramus BACK PAIN?
Exercise is a possible treatment for Paramus
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue lets go of several types of
cytokines - pro-inflammatory and anti-inflammatory – which enhance
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain sensation in back pain
sufferers. How does this affect
Paramus back pain patients? Overweight patients tend to feel more pain. One specific
inflammation marker, prostaglandin E2, causes fever and
the feeling of pain and inflammation associated to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Paramus
back pain patients would do well to exercise, move, be
active, to the extent they can. Start small. Simple
stabilization exercises bettered function, prevented
fatigue and strengthened transverse abdominis
contraction in herniated disc back pain patients. (3) Paramus Medical & Sports Rehabilitation Center suggests to start
by just wandering to the end of the
driveway or corner then adding a little
each trip. Running races isn’t required! Paramus
back pain patients observe the difference!
CONTACT Paramus Medical & Sports Rehabilitation Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he describes a patient whose goal was to just walk, period, and
how his care assisted her attain and exceed
that goal with Cox Technic.
Schedule a Paramus chiropractic appointment with
Paramus Medical & Sports Rehabilitation Center today for Paramus back pain relief. The
Paramus chiropractic treatment plan for back pain relief urges
simple, as simple as choosing to take that first walk
to the front door of Paramus Medical & Sports Rehabilitation Center’s office!