Paramus Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief fit well. (Paramus chiropractic services abound to encourage that combo!) When your Paramus chiropractor tells someone about being a chiropractor, the other person often commences sharing his/her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Paramus chiropractor loves it! Paramus back pain sufferers are invited to come for Paramus chiropractic care to relieve their current back pain and pick up ways to prevent future episodes that they can use and share with friends and family. One of the biggest tips Paramus Medical & Sports Rehabilitation Center relays is that exercise (the proper type for each individual) works.


Exercise works to avert low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it only one day a week, or did it twice a week. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week reduces the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Paramus Medical & Sports Rehabilitation Center recognizes that our Paramus chiropractic patients can find time twice a week for some exercise like this to decrease the hassle of low back pain!


Exercise as part of the Paramus chiropractic treatment plan at Paramus Medical & Sports Rehabilitation Center works for pregnancy-related back pain reduction and prevention. A recent study of findings from 11 studies of 2347 pregnant women shares that exercise lowers the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is diminished, too. (2) Paramus Medical & Sports Rehabilitation Center is certain that our Paramus pregnant patients want to do what is best for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength increased and low back pain lessened over the course of 5 months for employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers and for those with pre-existing chronic low back pain. Work ability increased, too. (3) Paramus Medical & Sports Rehabilitation Center monitors your strength and back pain improvement at your Paramus chiropractic appointments.


Schedule a Paramus chiropractic visit with Paramus Medical & Sports Rehabilitation Center for some information on exercises to help you relieve Paramus back pain and/or prevent Paramus back pain. Paramus chiropractic care and Paramus back pain relief really do go together in Paramus Medical & Sports Rehabilitation Center’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."