Paramus Back Pain Relief with Paraspinal Muscle Health

Paraspinal muscles? Where are they? These muscles align the spine. They hold up the spine and allow it to move. And their health counts. Their health contributes to your posture, your back pain condition, and your ability to move your spine as you need and desire.  Paramus Medical & Sports Rehabilitation Center advocates exercises as part of the chiropractic treatment plan to strengthen and maintain the strength of these important paraspinal muscles in the control of Paramus back pain and relief of back pain.

HOW DOES EXERCISE HELP PARASPINAL MUSCLES IN BACK PAIN?

The paraspinal muscles of the back are the action muscles of the spine. They run up and down your whole spine. They reposition your spine. Also known as the erector spinae, paraspinal muscles let you lean, bend, twist, and arch your back. Their ability to do their job is connected to the health of their surrounding tissues. A recent study documented that damage to the spine’s vertebral bones’ endplates is a part of chronic low back pain. Endplate damage and chronic low back pain patients’ symptoms are described as depending on paraspinal muscle quality. Efforts to strengthen the paraspinal muscles can be beneficial. (1) Occasionally finding the right exercise for you is key.

EXERCISE CAN HELP PARASPINAL MUSCLES FOR MOST Paramus BACK PAIN SUFFERERS

Fatty infiltration of muscles affects Paramus low back pain. Muscle weakness affects low back pain. Exercise is suggested. In another recent study, high-intensity exercise did not change these two concerns for all participants. However, for those who did display improvement in fat content and weakness, functional improvement ensued. (2) At least most of us can exercise to develop our backs’ paraspinal muscles.  Astronauts can’t! Their paraspinal and quadratus lumborum muscles were still poor 2 to 4 years after their returning from space. Researchers speculate that these changes added to the back pain astronauts suffer. (3) Paramus does not have many astronauts in its population, so Paramus Medical & Sports Rehabilitation Center will help you find the proper form of exercise – be it high intensity or other type of exercise – for your best improvement of Paramus back pain.  

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Hamisi Kote Ali on The Back Doctors Podcast with Dr. Michael Johnson who shares how treatment of paraspinal muscles via fascia manipulation goes along with spinal manipulation treatment utilizing gentle Cox® Technic to manage spine-related pain.

Schedule a Paramus chiropractic appointment with Paramus Medical & Sports Rehabilitation Center today. Together, we’ll establish the strength or lack thereof of your paraspinal muscles, your erector spinae muscles, and come up with the precise exercises to strengthen them for your spine’s best alignment and movement.

Paramus Medical & Sports Rehabilitation Center describes the importance of paraspinal muscles and their strength for Paramus back pain relief.

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