Paramus Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Paramus Medical & Sports Rehabilitation Center bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Paramus chiropractic patients are encouraged to do some sort of exercise as part of their whole treatment plan for hip pain as well as any related Paramus back pain with good reason.  It is beneficial!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Paramus Medical & Sports Rehabilitation Center cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, new research was quite interesting! It documented the suggestion and use of exercise for many specific conditions. A list of exercises for assorted diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each as well as the correct intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Paramus Medical & Sports Rehabilitation Center invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues occur alone. Hip pain issues may arise along with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more reliable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Paramus Medical & Sports Rehabilitation Center carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Paramus Medical & Sports Rehabilitation Center ensures our patients receive the help they need!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain are different in their pelvic, hip and knee movements while walking. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain affected muscles of the lumbopelvic area. It is important for back pain sufferers. Changes in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this of value? It suggests that development of exercise programs to improve hip muscle function in back pain patients is vital. (5) Surgeons are even noting value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Paramus Medical & Sports Rehabilitation Center has treatment programs of exercise combined with evidence based spinal manipulation and nutrition to prevent back surgery when feasible and56 pre-habilitate and rehabilitate Paramus back pain patients!

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he explains the application of Cox® Technic flexion distraction to reduce the pain of lumbar spinal stenosis.

Schedule a Paramus chiropractic appointment for your back pain and hip pain. Paramus chiropractic treatment plan will likely include some of that exercise you have heard is good! Don’t fret. We’ll work together to ensure the exercise is good for you.

 
Paramus Medical & Sports Rehabilitation Center may recommend exercise for hip pain relief along with other chiropractic care options. 
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