Paramus Knee Pain Relief Tips Paramus Medical & Sports Rehabilitation Center

Knees and knee pain. Boy, do we work our knees…or at least we should! Paramus Medical & Sports Rehabilitation Center hears about painful knees nearly as much as we hear about painful backs and necks! Paramus knee pain sufferers know the symptoms and feel the same: “I don’t want knee pain!” Paramus Medical & Sports Rehabilitation Center has some interesting new research on exercise, chiropractic care, and nutrition to keep knee pain under control.

EXERCISE PROTECTS THE KNEES

If you have Paramus knee pain, moving may seem like it will only aggravate it more. Many doctors like yours at Paramus Medical & Sports Rehabilitation Center and researchers hear that! That is fear. Paramus Medical & Sports Rehabilitation Center gets it! Physical activity is good for your knee’s overall health though. Paramus Medical & Sports Rehabilitation Center will work with you to calm your fear and ensure movement is beneficial! Paramus Medical & Sports Rehabilitation Center also reminds you that a sedentary lifestyle may cause more issues and lead to more joint health problems. A study that followed people for 8 years revealed that constant sitting was not related to knee osteoarthritis while low to moderate level of energetic physical activity is protective against knee osteoarthritis. If you sit a lot, exercise, too. It helps. The authors specifically report that long-term strenuous activity participation didn’t increase the incidence of knee osteoarthritis. That’s good news! They write cautiously that people who were older, have a higher BMI, more severe pain, weaker quadriceps and depression were not as likely to do any strenuous activities. (1) If that’s you, let us together get past these issues for your knees’ sake! Paramus Medical & Sports Rehabilitation Center is a great Paramus health partner!

QUADRICEPS HELPS THE KNEES

And talk about good partners, quads are to knees! Strong quadriceps benefit knees. Exercising the quadriceps is smart! A study compared younger and older folks performing resistance exercises via machine vs. elastic band. Both succeed! Maximal voluntary contraction of the knee extensors in older folks is higher than that in younger people. Exercise may benefit the older folks strengthen that muscle so it can persist longer and potentially decrease the muscle loss that naturally comes with aging. (2) Paramus Medical & Sports Rehabilitation Center can lead you to stronger quads!

COORDINATE KNEES AND LIMBS

Have you heard of patellofemoral pain syndrome? It is a term for a very common musculoskeletal disorder of atypical motor coordination of the limbs that stresses the knees unequally, raising their risk of pain. (3) Knowing this helps your Paramus chiropractor lead treatment and exercise to help coordinate motion. One way to improving motion is resistance training whose effectiveness can particularly be noted in hopping. Researchers found that hopping requires strong ankles and knees that work together well. Resistance training improves strength and coordination benefiting knees and ankles. (4) Don’t let the child in you start hopping just yet! Check with your Paramus chiropractor first!

TREAT AND SUPPLEMENT

The Cox® Technic System of Spinal Pain Management incorporates exercise, chiropractic treatment, and supplementation. Much the same can be done for knees! Exercise as discussed above, chiropractic treatment of the knee based on principles of Cox® Technic for the spine adapted by Dr. Luigi Albano, and supplementation with chondroitin sulfate and glucosamine sulfate benefit knee cartilage which is similar to disc cartilage. Paramus Medical & Sports Rehabilitation Center will establish a chiropractic treatment plan for your knees no matter their age!

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Luigi Albano on The Back Doctors Podcast with Dr. Michael Johnson about pain relieving treatment of knee osteoarthritis founded on the principles of The Cox® Technic System of Spinal Pain Management.

Schedule you Paramus chiropractic appointment with Paramus Medical & Sports Rehabilitation Center today. Bring your painful knees to Paramus Medical & Sports Rehabilitation Center to reduce their pain!

Paramus Medical & Sports Rehabilitation Center helps knee pain sufferers get some relief and discover exercises that can help protect the knees.
 
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