Motivations Role in Paramus Exercise for Back Pain Relief

Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Paramus back pain sufferer in a different way, too, when it comes to exercise for Paramus back pain relief. Your Paramus chiropractor knows this well. Paramus Medical & Sports Rehabilitation Center helps each Paramus back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly hold off future episodes of back pain.

MOTIVATION AND COMMUNICATION

Often it comes down to communication. As your Paramus back pain specialist, your Paramus chiropractor at Paramus Medical & Sports Rehabilitation Center finds the most appropriate way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper shows that communication improves exercise program adherence and clinical outcomes for women more so than men. (1) So your Paramus chiropractic back pain specialist at Paramus Medical & Sports Rehabilitation Center will put much effort into communicating with our Paramus chiropractic female patients to motivate them to exercise! Paramus Medical & Sports Rehabilitation Center promises!

MOTIVATION AND NON-SPECIFIC BACK PAIN

Back pain and exercise avoidance kind of go together…for some Paramus back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who do the recommended exercise only because they feel they must. (2) Paramus Medical & Sports Rehabilitation Center spots all of these types in day-to-day Paramus chiropractic practice! No concern! Paramus Medical & Sports Rehabilitation Center comes up with fitting approaches for all these types to engage with healing and relieving exercise.

MOTIVATION AND CHRONIC BACK PAIN

Matching lifestyle goals to activities is an effective way to get a back pain sufferer to exercise. (3) That makes sense to Paramus Medical & Sports Rehabilitation Center! We have seen it before. If we can get a Paramus back pain patient to do what he wants to do gets him motivated! Paramus Medical & Sports Rehabilitation Center knows that if a Paramus back pain patient doesn’t like to lift weights, he won’t lift weights. Paramus Medical & Sports Rehabilitation Center knows that if a Paramus back pain patient misses pushing his grandchild on the swing, he will exercise enough to get him back to swinging the grandkids. Sound about right?! So what makes you tick? Paramus Medical & Sports Rehabilitation Center will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It’ll make a significant difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Paramus Medical & Sports Rehabilitation Center is here for you!

Schedule your Paramus chiropractic appointment today. Paramus Medical & Sports Rehabilitation Center will communicate, motivate and treat you with chiropractic care to diminish your back pain and help you fend it off in the future in a way that pushes you.

 
 
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