No Exercise Often Increases Risk of More Paramus Pain & Disease Progression

Do something. Move. Walk. Stretch. Pain sufferers benefit when they do something. A lack of exercise is a risk for deteriorating pain, both pain in the body and pain in the mind in the form of depression. Paramus Medical & Sports Rehabilitation Center sees many Paramus back pain patients in pain who also deal with depression. Paramus Medical & Sports Rehabilitation Center also recognizes that when our Paramus chiropractic patients do something, they get better in body and mind.

NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION

Spinal stenosis is a familiar diagnosis. It is the lessening of the spinal canal area as a result of degeneration. A recent study revealed that risk of spinal stenosis progression is greater for those with spondylolisthesis, had pain (in leg and/or back) when walking, and more severe stenosis. The lack of therapeutic exercise was also discovered to a risk factor for the advancement of spinal stenosis. (1) Back pain sufferers like those with spinal stenosis and spondylolisthesis benefit from exercise! Paramus Medical & Sports Rehabilitation Center helps each of our chiropractic patients find what exercise is right for them.

EXERCISE IMPROVES FUNCTION

Nonspecific low back pain sufferers enhanced their functional disability level more with stabilization and/or McKenzie exercises than with conventional exercise programs. (2) Notice though that exercise did help, whether or not it was conventional!

EXERCISE IMPROVES DEPRESSION

For many back pain sufferers with specific or non-specific back pain, chronic or not, may well describe themselves as a little down when their back pain hangs around a while. It is not unusual. Again, exercise to the rescue! Another study reported that exercise (low dose or moderate-dose strength and conditioning) helped decrease depressive symptoms in adults with chronic low back pain. Combining exercise and manual therapy was a plus! (3) Paramus Medical & Sports Rehabilitation Center brings in as many beneficial approaches to back pain relief as possible to help our Paramus back pain patients! The Cox® Technic System of Spine Pain Management is one of those approaches.

CONTACT Paramus Medical & Sports Rehabilitation Center

Schedule a Paramus chiropractic visit for your back pain relief. Paramus Medical & Sports Rehabilitation Center does something to help. Paramus Medical & Sports Rehabilitation Center offers chiropractic spinal manipulation and exercise as feature of its treatment plan for back pain sufferers. We know that when our back pain patients do something - walk, stretch or move - they find themselves feeling better!

 
Paramus Medical & Sports Rehabilitation Center recommends back pain patients to do something to exercise. Doing nothing raises the risk of worse pain and disease progression. 
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