Do something. Move. Walk. Stretch.
Pain sufferers benefit when they do
something. A lack of exercise is a risk for deteriorating
pain, both pain in the body and pain in the mind in the form of depression.
Paramus Medical & Sports Rehabilitation Center sees many Paramus back pain
patients in pain who also deal with depression. Paramus Medical & Sports Rehabilitation Center
also recognizes that when our Paramus
chiropractic patients do something, they get better in body and
mind.
NO EXERCISE RAISES RISK OF STENOSIS PROGRESSION
Spinal stenosis is a familiar diagnosis. It is
the lessening of the spinal canal area as a result of degeneration. A recent study revealed
that risk of spinal stenosis progression is greater for those with spondylolisthesis, had pain (in leg and/or back) when
walking, and more severe stenosis. The lack of therapeutic exercise
was also discovered to a risk factor for the advancement
of spinal stenosis. (1) Back pain sufferers like those with spinal
stenosis and spondylolisthesis benefit from exercise! Paramus Medical & Sports Rehabilitation Center helps each of our chiropractic patients find what exercise is right for them.
EXERCISE IMPROVES FUNCTION
Nonspecific low back pain sufferers enhanced
their functional disability level more with
stabilization and/or McKenzie exercises than with conventional exercise
programs. (2) Notice though that exercise did help, whether
or not it was conventional!
EXERCISE IMPROVES DEPRESSION
For many back pain sufferers with specific or non-specific
back pain, chronic or not, may well describe themselves as
a little down when their back pain hangs around a while. It is not unusual. Again,
exercise to the rescue! Another study reported that exercise
(low dose or moderate-dose strength and conditioning) helped decrease
depressive symptoms in adults with chronic low back pain. Combining
exercise and manual therapy was a plus! (3) Paramus Medical & Sports Rehabilitation Center brings
in as many beneficial approaches to back pain relief as
possible to help our Paramus back pain patients! The Cox® Technic System
of Spine Pain Management is one of those approaches.
CONTACT Paramus Medical & Sports Rehabilitation Center
Schedule a Paramus chiropractic visit
for your back pain relief. Paramus Medical & Sports Rehabilitation Center does
something to help. Paramus Medical & Sports Rehabilitation Center offers chiropractic
spinal manipulation and exercise as feature of its treatment plan
for back pain sufferers. We know that when our back pain patients
do something - walk, stretch or move - they find themselves feeling
better!