Paramus Back Pain Benefits from Good Sleep

Exercise tip of the month: sleep. Unusual? Not at all! Sleep is just as vital as exercise for pain management as well as back pain management. Paramus Medical & Sports Rehabilitation Center helps many Paramus pain sufferers cope with their spine, neck, and back pain with chiropractic spinal manipulation, nutrition advice, and exercise direction. Sleep – good sleep – is included in that list for a good purpose!


Since low back pain many times is a condition for life that is sporadic, a condition that is handled rather than cured, it is a good thing that researchers are looking into just how a back pain sufferer can take charge of the Paramus back pain and how often it ‘rears its head.' Ask any back pain sufferer and you will know that warding off a pain episode is an objective. But how? Researchers are studying sleep, fatigue, emotion, and more to find out. Paramus Medical & Sports Rehabilitation Center shares the term “flare” as it relates to a back pain episode.


A Paramus low back pain flare is one that incorporates heightened pain, paresthesia, or muscle tension, increased duration of symptoms, reduced functional (social, cognitive, physical), and negative emotions. Researchers found that back pain sufferers do not consider their back pain to be a flare just because of heightened pain, therefore healthcare professionals need to look past the pain to know what else is happening around the pain episode, what psychosocial factors are involved. (1,2) The mind-body connection can’t always be ignored! Nor can the time of day that pain is felt.


Patients dealing with low back pain for over 3 months were studied to see what might bring on a flare up of their pain. Researchers discovered that poor sleep quality and morning pain were risks for such flare-ups. Increased pain risk grew with days of more afternoon and evening pain, fatigue, and fear of activity. Sleep is suggested to decrease the intensity, frequency, and risk of back pain flares.  (3) Sleep quality also plays a role in how Paramus back pain is experienced.


An analysis of sleep quality in mature adults in six middle-income countries uncovered that women experienced more sleep problems. Further, age, depression, low back pain, and poor self-rated health were also significantly associated with sleep problems. (4) Sleep, perceived stress, and anxiety contribute to chronic low back pain. Luckily, sleep quality is able to mediate anxiety, making sleep a practical recommendation in the treatment plan. (5)

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Listen to this PODCAST with Dr. Ted Siciliano on The Back Doctors Podcast with Dr. Michael Johnson as he discusses his use of Cox® Technic Flexion Distraction to ease arm pain and numbness that was keeping him from getting sleep.

Make your Paramus chiropractic appointment today. Let’s talk sleep next time you’re in for a visit!

Paramus Medical & Sports Rehabilitation Center presents research that says good sleep helps keep back pain at bay.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."