What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like options! We all have favorites.
Your Paramus chiropractor is prepared to give
you options when it involves exercise. Paramus Medical & Sports Rehabilitation Center just wants you to
exercise. You pick how! When you choose,
the results are better in terms of
satisfaction and pain relief. Paramus Medical & Sports Rehabilitation Center's chiropractic care is all about you and your Paramus back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain improves their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing periodically? If you are doing
home exercise all by yourself, you do not get
the benefit of someone caring for you,
checking on your progress objectively, letting you know you
are healing. Paramus Medical & Sports Rehabilitation Center is here for our Paramus
chronic low back pain patients with spinal manipulation, exercise supervision
and objective reassurance. Chronic low back pain is hard
to deal with. It often limits what you can do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Paramus Medical & Sports Rehabilitation Center wants our Paramus
back pain patients to perform what they want and enjoy
what they do. Exercise is essential. Performing a form
of exercise that a back pain patient enjoys increases
the probability that he or she will exercise. What do
you enjoy doing? A recent study of older adults – 65
to 85 years – compared the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will reduce pain and improve
balance and function and that Pilates may be more useful
as its exercises are directed at the trunk
stabilization muscles. Both ways, having a patient choose an
exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Paramus Medical & Sports Rehabilitation Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to enhance patient exercise benefit.
Schedule your Paramus chiropractic appointment now.
Paramus Medical & Sports Rehabilitation Center does not want to say “Do this.” and discover later that you didn’t exercise at all
because it wasn’t your “thing”. Paramus Medical & Sports Rehabilitation Center wants to ensure you are content with exercise
so you will do it! Let us figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I