What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like options! We all have favorites. Your Paramus chiropractor is prepared to give you options when it involves exercise.  Paramus Medical & Sports Rehabilitation Center just wants you to exercise. You pick how! When you choose, the results are better in terms of satisfaction and pain relief. Paramus Medical & Sports Rehabilitation Center's chiropractic care is all about you and your Paramus back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain improves their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are doing home exercise all by yourself, you do not get the benefit of someone caring for you, checking on your progress objectively, letting you know you are healing. Paramus Medical & Sports Rehabilitation Center is here for our Paramus chronic low back pain patients with spinal manipulation, exercise supervision and objective reassurance. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.


Paramus Medical & Sports Rehabilitation Center wants our Paramus back pain patients to perform what they want and enjoy what they do. Exercise is essential. Performing a form of exercise that a back pain patient enjoys increases the probability that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more useful as its exercises are directed at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to enhance patient exercise benefit. 

Schedule your Paramus chiropractic appointment now. Paramus Medical & Sports Rehabilitation Center does not want to say “Do this.” and discover later that you didn’t exercise at all because it wasn’t your “thing”. Paramus Medical & Sports Rehabilitation Center wants to ensure you are content with exercise so you will do it! Let us figure out your exercise “thing” together!

Paramus back pain patients who choose how they exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."