Paramus Back Pain Prevention with Exercise

What is the first thing you do if you are in pain? Stop moving. Most Paramus back pain sufferers stop, too. That’s sensible; however, moving is good for healing. Exercise helps back pain patients in the long term with strength and back pain prevention…and in the short term, too! The body needs to move to heal and to strengthen the spine and to ease the return of back pain. Paramus Medical & Sports Rehabilitation Center typically promotes movement and exercise to Paramus back pain sufferers to decrease their Paramus back pain.


Exercise choices from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite successful for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Further, administering active interferential current therapy before Pilates decreased pain faster than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Paramus Medical & Sports Rehabilitation Center often combines therapies and exercise options to enhance clinical relief for Paramus back pain patients just like this!


Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential matters. (3) Paramus Medical & Sports Rehabilitation Center is quite aware that there are small differences between men and women when they visit to Paramus Medical & Sports Rehabilitation Center for Paramus back pain relief and is ready to help with different approaches!


Low back pain troubles all types of people, women and men alike! Low back pain is not picky! Introverted, not very assertive folks have a propensity to suffer a bit more. They describe higher levels of pain, disability, and depression and use more health care services. (4) Paramus Medical & Sports Rehabilitation Center helps all sorts of Paramus back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Paramus Medical & Sports Rehabilitation Center helps Paramus back pain sufferers discover ways to control and avert future Paramus back pain episodes, too.


Visiting a chiropractor first for an occurrence of Paramus back pain leads to a reduced [[chance| of having to have Paramus back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your Paramus chiropractor!

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Paramus Medical & Sports Rehabilitation Center really do see Paramus patients as whole people needing whole body care which incorporates exercise!

Schedule your Paramus chiropractic appointment today to keep you moving and healing and away from back pain as best as possible! Paramus Medical & Sports Rehabilitation Center is grateful to be part of your healthcare team!
Paramus Medical & Sports Rehabilitation Center suggests Paramus back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."