What is the first thing you do if
you are in pain? Stop moving. Most Paramus back pain sufferers
stop, too. That’s sensible; however, moving
is good for healing. Exercise helps back pain patients in the long term with
strength and back pain prevention…and in the short term, too! The body
needs to move to heal and to strengthen the spine and
to ease the return of back pain. Paramus Medical & Sports Rehabilitation Center typically
promotes movement and exercise to Paramus
back pain sufferers to decrease their Paramus
back pain.
EXERCISE HELPS BACK PAIN ALONGSIDE Paramus CHIROPRACTIC
Exercise choices from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates promote healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise approach
that is quite successful for back pain relief. Likely due
to its core muscle activation and lumbopelvic rhythm improvement, Pilates functioned
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Further,
administering active interferential current therapy before
Pilates decreased pain faster than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Paramus Medical & Sports Rehabilitation Center often combines
therapies and exercise options to enhance clinical relief
for Paramus back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one issue that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential matters.
(3) Paramus Medical & Sports Rehabilitation Center is quite aware that there are small
differences between men and women when they visit
to Paramus Medical & Sports Rehabilitation Center for Paramus back pain relief and is ready
to help with different approaches!
PERSONALITY TYPES AND Paramus BACK PAIN
Low back pain troubles all types
of people, women and men alike! Low back pain is not fussy!
Introverted, not very assertive folks have a propensity to
suffer a bit more. They express higher levels of pain, disability,
and depression and use more health care services. (4) Paramus Medical & Sports Rehabilitation Center
helps all sorts of Paramus back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Paramus Medical & Sports Rehabilitation Center helps
Paramus back pain sufferers discover ways to control
and avert future Paramus back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an occurrence
of Paramus back pain leads to a reduced [[chance| of
having to have Paramus back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
today to see your Paramus chiropractor!
CONTACT Paramus Medical & Sports Rehabilitation Center
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Paramus Medical & Sports Rehabilitation Center really do
see Paramus patients as whole people needing whole
body care which incorporates exercise!