What triggers a back pain episode? A variety of
factors. What’s one that
Paramus back pain sufferers can control? Whether
they exercise or not! Paramus Medical & Sports Rehabilitation Center promotes movement
and exercise to our Paramus back pain sufferers as a
means to get relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments like the Cox® Technic protocols for spine pain relief,
Paramus Medical & Sports Rehabilitation Center is aware that back pain is controlled not
cured. A recently published study verifies
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what causes a back pain flare-up for them, patients noted
several topics. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That is the one Paramus Medical & Sports Rehabilitation Center wants to focus
on. That’s the one that is within
our Paramus back pain patient’s control: exercise. Paramus Medical & Sports Rehabilitation Center recognizes
our chiropractic patients’ concerns that movement may cause pain and
promotes safe, gentle movement and exercise to make
better back pain and its incidence rate. We will
even demonstrate the proper exercise movements that relieve
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that fosters autophagy
– the body’s own system of recycling damaged cells - to improve
neurological function, maintain tissue integrity, and activate
new adaptive signal pathways. (2) The advantages of
exercise extend all the way to the cellular level!
CONTACT Paramus Medical & Sports Rehabilitation Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Paramus chiropractic appointment today.
Paramus Medical & Sports Rehabilitation Center wants to hear what causes your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when countless
other issues aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I