Paramus Exercise Prevents Back Pain

What triggers a back pain episode? A variety of factors. What’s one that Paramus back pain sufferers can control? Whether they exercise or not! Paramus Medical & Sports Rehabilitation Center promotes movement and exercise to our Paramus back pain sufferers as a means to get relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Paramus Medical & Sports Rehabilitation Center is aware that back pain is controlled not cured. A recently published study verifies this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what causes a back pain flare-up for them, patients noted several topics. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That is the one Paramus Medical & Sports Rehabilitation Center wants to focus on. That’s the one that is within our Paramus back pain patient’s control: exercise. Paramus Medical & Sports Rehabilitation Center recognizes our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to make better back pain and its incidence rate. We will even demonstrate the proper exercise movements that relieve and prevent back pain!


Down to the tissues and cells! Researchers explain exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that fosters autophagy – the body’s own system of recycling damaged cells - to increase neurological function, maintain tissue integrity, and activate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Paramus chiropractic appointment today. Paramus Medical & Sports Rehabilitation Center wants to hear what causes your back pain episodes and how exercise potentially prevents those. Exercise is in your control when countless other issues aren’t. So exercise!

Paramus Medical & Sports Rehabilitation Center urges Paramus back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."