Paramus Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody’s different. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There is something for everyone! Paramus Medical & Sports Rehabilitation Center works to inspire our Paramus back pain patients to exercise and keep their back pain at bay.

OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE

Lumbar spinal stenosis is one frustrating back pain problem! Older adults really feel its effect as it limits their ability to walk and do other daily activities. A research project contrasted three approaches: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the patients stated that exercise improved their pain levels and function but that these effects were short-lived. They had to keep exercising. The most common issues for not carrying on with these activities were additional health problems and transportation. The medical care approach had slight to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients stated that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Paramus Medical & Sports Rehabilitation Center wants to listen, inspire, and see our Paramus back pain patients get Paramus back pain relief with chiropractic care and exercise.

HOW MUCH YOU EXERCISE INSPIRES EXERCISE

Another study found that six weeks of two-times-a-week (better than one time a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the benchmark paper by Weber who pointed out that 90% of disc herniation with sciatica patients responded to active, energetic, non-operative care. (3) That’s what it is all about at Paramus Medical & Sports Rehabilitation Center! Active, energetic management of back pain! Patients and their healthcare providers like your Paramus chiropractor must go all out to manage the basis of back pain as well as its symptomatology. Paramus Medical & Sports Rehabilitation Center is ready and able to do just that to help our Paramus back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly declares that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.

Schedule your next Paramus chiropractic appointment with Paramus Medical & Sports Rehabilitation Center. We will find the best inspiration to keep you energetically pursuing your back pain relief with us and with others!

Paramus Medical & Sports Rehabilitation Center hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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