What inspires you to exercise? Everybody’s different.
Pain relief, social interaction, a listening, attentive healthcare provider who’s
encouraging you to exercise, feeling like you are heard and understood all
help. There is something for everyone! Paramus Medical & Sports Rehabilitation Center works
to inspire our Paramus back pain patients to exercise and
keep their back pain at bay.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating
back pain problem! Older adults really feel its effect as it curbs
their ability to walk and do other daily activities. A research project
contrasted three approaches: medical care, community-based group exercise,
and clinic based manual therapy and personalized exercise.
All the patients stated that exercise improved
their pain levels and function but that these effects were short-lived.
They had to keep exercising. The most common issues
for not carrying on with these activities were additional
health problems and transportation. The medical care approach had slight
to no effect. The community group exercise offered social
support and participants kept going to these classes after the
study. These back pain patients stated that the doctor’s ability to
relate to them and listen to their concerns were so
important. (1) Paramus Medical & Sports Rehabilitation Center wants to listen, inspire, and see
our Paramus back pain patients get Paramus back pain
relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six
weeks of two-times-a-week (better than one
time a week or home exercise alone) supervised physical therapy resulted in significant temporary improvements in
symptom severity, physical function, back and leg pain, and gait disturbance. (2)
It comes back to the benchmark paper by Weber who pointed
out that 90% of disc
herniation with sciatica patients responded to active,
energetic, non-operative care. (3) That’s what
it is all about at Paramus Medical & Sports Rehabilitation Center! Active, energetic management of
back pain! Patients and their healthcare providers like your Paramus
chiropractor must go all out to manage the basis of back pain as well as its symptomatology.
Paramus Medical & Sports Rehabilitation Center is ready and able to do just that to help our Paramus back pain patients! Exercise, spinal
manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Paramus Medical & Sports Rehabilitation Center
Listen to this PODCAST
with Dr. Nike Taylor on The
Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly
declares that exercise is so important to the overall
relief and sustained relief with chiropractic…and he had been
experiencing back pain off and on for a long time until his experience
Cox® Technic System of Spinal Pain Management.
Schedule your next Paramus chiropractic appointment
with Paramus Medical & Sports Rehabilitation Center. We will find the best
inspiration to keep you energetically pursuing
your back pain relief with
us and with others!