Paramus Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the Paramus chiropractic treatment plan at Paramus Medical & Sports Rehabilitation Center. And we know our Paramus chiropractic patients waver on their commitment to exercise. We understand and keep cultivating our patients’ commitment to keep exercising. We are confident that once you realize how amazing you feel with daily exercise, you will keep it up!


For post-menopausal women it is even more important to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based plan. (1) Would you agree with Paramus Medical & Sports Rehabilitation Center that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we ought to do on occasion. Paramus Medical & Sports Rehabilitation Center does that for our Paramus back pain patients!


No matter their age, Paramus back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published facts and propose that patients perform exercises they enjoy and can do easily. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Including the psychological component to exercise seems to generate better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Paramus Medical & Sports Rehabilitation Center values the opportunity to help back pain patients to find the care they need.

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Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.

Schedule your Paramus chiropractic appointment at Paramus Medical & Sports Rehabilitation Center today. You’re never too old to exercise! No matter your age, exercising is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

Paramus Medical & Sports Rehabilitation Center promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."