“I’m 60/65/70/75/80
years old. Do I have to keep exercising?” Absolutely! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the Paramus chiropractic treatment plan at Paramus Medical & Sports Rehabilitation Center.
And we know our Paramus chiropractic patients waver
on their commitment to exercise. We understand and keep cultivating
our patients’ commitment to keep exercising. We are confident
that once you realize how amazing you feel with daily
exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more important to keep exercising. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based plan.
(1) Would you agree with Paramus Medical & Sports Rehabilitation Center that if someone is supervising
your exercise, you’ll be more likely to exercise and more likely
to do it right? We all need a little extra prompting to
do what we ought to do on occasion.
Paramus Medical & Sports Rehabilitation Center does that for our Paramus back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Paramus
back pain patients benefit from exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published facts and propose that patients
perform exercises they enjoy and can do easily.
Research’s best-evidence on therapy for chronic low back
pain states that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is productive. Including
the psychological component to exercise seems to generate
better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and
neck pain. Paramus Medical & Sports Rehabilitation Center values the opportunity to help
back pain patients to find the care they need.
CONTACT Paramus Medical & Sports Rehabilitation Center
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who presents how
he was able to help a patient who was a devoted intense exerciser whose back
pain stopped him. Using gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient find his way out of pain.
Schedule your Paramus chiropractic appointment at
Paramus Medical & Sports Rehabilitation Center today. You’re never too old to exercise! No
matter your years, exercising is huge.
With chiropractic care in-office and exercising at-home, you have an unbeatable
combination for healing and a gratifying
quality of life.
written by Julie Cox-Cid
assessed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT