“Exercise? Didn’t you hear me say my back (or neck)
hurts?”
Paramus Medical & Sports Rehabilitation Center hears you! Paramus Medical & Sports Rehabilitation Center knows your back
hurts. Many Paramus chiropractic patients come for just that motivation:
Paramus back pain. Back/Neck pain relief - whether due
to Paramus spinal stenosis or a Paramus disc
herniation whether it’s in the back/neck only or extends
down the leg/arm and into the foot/hand - is possible via our combined
effort: Paramus chiropractic care including spinal manipulation and
exercise.
Paramus SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? There is a
a loss of muscle power in the low back when pain bothers a patient.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). One
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Paramus Medical & Sports Rehabilitation Center looks for
such causes and has just the exercise to tackle the issue.
Paramus NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to 6 months post-treatment.
(3) This just shows that spinal manipulation is an essential
part in Paramus pain relief treatment plans.
Paramus Medical & Sports Rehabilitation Center is experienced at arranging for our Paramus chiropractic patients!
Paramus BACK PAIN
Chronic low back pain patients with weak abs were cared for
with abdominoplasty (a “tummy tuck”). This
tightens and stabilizes the ab muscles by making the muscles work better and
increase intraabdominal pressure to
make them better spine stabilizers. Such abdominal strengthening should be considered
a way for patients with weak lower abdominal muscles and intractable low back pain who have not been
helped by conservative management. (4)
Paramus Medical & Sports Rehabilitation Center can recommend you some specific
exercises that will do the trick before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients kept
at these programs which both proved effective
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise appears more successful
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Paramus Medical & Sports Rehabilitation Center
is prepared to be your community!
Paramus NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Paramus back pain patients over the edge…with good reason! Paramus Medical & Sports Rehabilitation Center
gets it! Compared with minimal or other interventions Pilates is a
good alternative to try to decrease back pain and ease disability. (7)
Paramus POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise beginning one month after first time
single-level lumbar microdiscectomy brought about a more marked
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Paramus Medical & Sports Rehabilitation Center will help you explore
the best exercise option for you!
Make an Appointment
Schedule a Paramus chiropractic appointment today
to see how the Paramus chiropractic care treatment plan with
exercise will help you.
