Paramus Chiropractic Plan for Pain Relief and Prevention with Exercise

“Must I exercise?”

“Only exercise if you want to feel better faster and prevent pain,“ your Paramus chiropractic encourages.

“How long do I have to exercise every day?”

“Not long, just properly,” Paramus Medical & Sports Rehabilitation Center advises.

Exercise is not every Paramus back pain or neck pain patient’s ‘cup of tea’. Paramus Medical & Sports Rehabilitation Center understands. Exercise is also so important to our back and neck pain patient’s recovery and future prevention of the pain. We are with our Paramus chiropractic patients every step of the way to get the most of the exercise effort so that it results in pain prevention and relief.

OPTIMAL NECK PAIN EXERCISE GUIDES

Neck pain sufferers understand how pain may reduce their neck motion. Such neck pain patients were assessed for their cervical range of motion and pain intensity with a flexion-rotation test. They were then directed to do a 20-minutes cervical spine exercise session. Half of them were then additionally treated with manual therapy applied to the C0-C1 and C2-C3 cervical spine levels. Those who performed the exercise program and were treated did significantly better as far as range of motion, pain intensity reduction, and the flexion-rotation test. (1) Another study reported that the optimal stretching time of cervical muscles in patients with chronic myofascial pain syndrome was 30 seconds as contrasted with 15 or 60 seconds or no stretching. This allowed the most benefit to pain intensity reduction while diminishing any adverse effects on neural function of the involved nerve roots and central nervous system. (2) Paramus Medical & Sports Rehabilitation Center always highlights that the appropriate exercise done in the right way does not have to take long to be effective! Additionally, exercise places some control in the hands of its sufferer since exercise can be performed whenever.

OPTIMAL LOW BACK PAIN EXERCISE GUIDES

Integrating exercise training into the multidisciplinary treatment of non-specific chronic low back pain does make sense. This type of back pain affects so many people worldwide and is a leading cause of disability. Proper exercise training transitions the back pain sufferer to self-management. Recently, researchers posed that pain intensity and disability - and even mental health struggles in such back pain patients - were enhanced with options like resistance and aerobic exercise while Pilates, resistance exercise, yoga, and stabilization exercise. (3) Paramus Medical & Sports Rehabilitation Center agrees! Exercise is invaluable on so many fronts.

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Dean Greenwood on The Back Doctors Podcast with Dr. Michael Johnson as he illustrates The Cox® Technic System of Spinal Pain Management that includes spinal manipulation, nutrition, and exercise for spinal stenosis back pain relief.

Schedule your Paramus chiropractic appointment now. Paramus Medical & Sports Rehabilitation Center answers the exercise questions of “Do I have to?” and “How long?” with “Yes” and “The time it takes which may be in 30 second spurts.” We are partners for your pain relief and prevention!

 
Paramus Medical & Sports Rehabilitation Center recommends exercise as a key part of the back pain and neck pain treatment plan for relief and prevention. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."