Paramus Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers report neck pain. Not too surprising. Today, so many Paramus workers are in this category with the necessity of computers and reports and the daily desire to correspond. Paramus neck pain and related conditions like Paramus headache and arm pain are rampant. Paramus Medical & Sports Rehabilitation Center helps so many Paramus office workers with neck pain and can help you find relief of Paramus neck pain, too, with gentle, relieving Paramus chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How widespread is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Paramus Medical & Sports Rehabilitation Center sees many Paramus office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR Paramus NECK PAIN RELIEF

Traditionally, ergonomic changes are recommended to help office workers with neck pain ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically arranged work area as well as a healthy lifestyle that includes exercise that will help prevent pain best. (1) Paramus Medical & Sports Rehabilitation Center is all about a healthy, balanced lifestyle for Paramus chiropractic patients.

EXERCISE FOR Paramus NECK PAIN RELIEF

Exercise helps Paramus office workers fend off Paramus neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It did not matter in the study how the hour is spread throughout the week. (2) Paramus Medical & Sports Rehabilitation Center is confident our Paramus office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely effective to ease pain and increase patients’ quality of life and posture. (3) For long term results, stretching exercises plus ergonomic modification for office workers is essential. (4) Paramus Medical & Sports Rehabilitation Center helps Paramus neck pain sufferers find valuable neck exercises that fit into their lifestyles to reduce as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Paramus Medical & Sports Rehabilitation Center FOR Paramus NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as implemented at Paramus Medical & Sports Rehabilitation Center.

Then, schedule a Paramus chiropractic appointment with Paramus Medical & Sports Rehabilitation Center for neck pain relief whether you are a formally labeled office worker or one who has to do office work as part of the regular day. Paramus chiropractic care via an individualized Paramus chiropractic treatment plan that includes exercise and other self-care is Paramus Medical & Sports Rehabilitation Center’s specialty!

 
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