Office workers report neck pain. Not too surprising. Today, so many Paramus workers are in this category with the necessity of
computers and reports and the daily desire to correspond. Paramus neck
pain and related conditions like Paramus headache and arm pain are rampant.
Paramus Medical & Sports Rehabilitation Center helps so many Paramus office workers
with neck pain and can help you find relief of Paramus neck pain,
too, with gentle, relieving Paramus chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Paramus Medical & Sports Rehabilitation Center sees many Paramus office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Paramus NECK PAIN
Traditionally, ergonomic changes are recommended to help
office workers with neck pain ergonomic design of office
surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically arranged work area as well as a healthy
lifestyle that includes exercise that will help
prevent pain best. (1) Paramus Medical & Sports Rehabilitation Center is all about a healthy, balanced lifestyle for Paramus chiropractic patients.
EXERCISE FOR Paramus NECK PAIN RELIEF
Exercise helps Paramus office workers fend
off Paramus neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Paramus Medical & Sports Rehabilitation Center is confident
our Paramus office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely effective to ease
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises plus ergonomic modification
for office workers is essential. (4) Paramus Medical & Sports Rehabilitation Center
helps Paramus neck pain sufferers find valuable
neck exercises that fit into their lifestyles to reduce as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Paramus Medical & Sports Rehabilitation Center FOR Paramus NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Paramus Medical & Sports Rehabilitation Center.
Then, schedule a Paramus chiropractic appointment with Paramus Medical & Sports Rehabilitation Center for neck pain relief whether you are a formally labeled office worker or one who has to do
office work as part of the regular day. Paramus chiropractic
care via an individualized Paramus chiropractic
treatment plan that includes exercise and other self-care is
Paramus Medical & Sports Rehabilitation Center’s specialty!