Paramus Exercise Helps with Back Pain Relief and Strength

“Doc, what type of exercise do you think would help?”

“The kind that you’ll do!”

There is some humor in that delivery, but there is some truth in it, too. Exercise that you will do is the most valuable exercise of all! Whether you experience Paramus neck pain or Paramus back pain, strengthening exercise helps. Paramus Medical & Sports Rehabilitation Center is here to help you figure out what exercise you will do and exercise that will benefit you.


General strength and conditioning exercise benefits chronic low back pain patients, especially in terms of pain intensity relief. Comparing general strength and conditioning exercise to motor control exercise with manual therapy disclosed that the general exercise was more apt to provide a more diverse range of treatment outcomes. In particular, the general exercise improved trunk endurance, leg muscle strength and endurance, disability, multifidus muscle volume, and fear of moving for patients with chronic low back pain. (1) A Cochrane Review of published medical literature showed that motor control exercise is more effective in reducing chronic low back pain than minimal intervention, but, alone, motor control exercise does not stand out to be healthier than other exercise or manual therapy for pain relief. (2) What does this mean? General strength and conditioning exercise is useful for pain reduction by boosting the overall body condition. Paramus Medical & Sports Rehabilitation Center helps Paramus back pain patients establish an exercise practice that works for them to get the most in pain reduction and improve strength.


Paramus Medical & Sports Rehabilitation Center also works to maximize back pain reduction and strength improvement by blending exercise with chiropractic treatment. Paramus Medical & Sports Rehabilitation Center uses The Cox® Technic System of Spinal Pain Management to enrich such clinical outcomes. A recent report says that combining manipulative treatment with exercise decreased pain and improved functional disability more than exercise only for non-specific neck pain sufferers. (3) Together, your Paramus chiropractor and you will determine the best suited exercises and the appropriate exercise practice to complement your Paramus chiropractic treatment plan to get you feeling the best you can!

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podast with Dr. Michael Johnson as he discusses his Spine+Fit exercise/chiropractic care program for back pain.

Schedule your Paramus chiropractic appointment soon. Your Paramus chiropractor has the answer to your inquiry about what exercise helps: the exercise that you will do, and the exercise that strengthens you!

Paramus Medical & Sports Rehabilitation Center helps patients discover the right exercise for them to strengthen their spine and body to best ease back pain.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."