Paramus Chiropractic Exercise Recommendation Benefits for Sleep and Back Pain

Exercise. Paramus back pain sufferers get the recommendation to exercise often. Paramus Medical & Sports Rehabilitation Center recommends it, too. Exercise continues to show its benefit for relief of low back pain and its prevention…and a new report shows benefit for improved sleep quality!

EXERCISE FOR RELIEF OF THE BURDEN OF LOW BACK PAIN

Low back pain is a problem for the low back pain sufferer, the family, the community, and the healthcare system. Healthcare providers and researchers examine suggested long-term methods to decrease this problem for whose sufferers’ disability continues. Exercise tops the list of non-invasive, non-drug general recommendations with manual therapy and massage in that list as well. (1) Paramus Medical & Sports Rehabilitation Center is the Paramus back pain specialty clinic to which many back pain sufferers see.

BACK PAIN SPECIALIST’S PLAN FOR BACK PAIN RELIEF ADDS EXERCISE

Countless chronic back pain sufferers take themselves to their primary care practitioners first. it is a pretty standard routing. Primary care recommendations for chronic low back pain care typically involve exercise, oral prescriptions of NSAIDs and SNRI’s like duloxetine. In research, there is a curious statistic called “number to treat” which implies the number of patients with a certain condition who need to have it done the treatment recommendation for 1 of the treatment recipients to report benefit. In this new study, the number to treat for 1 chronic low back pain patient to report benefit from exercise was 7, from NSAIDs 6, and SNRIs 10. Of these three options, exercise was the only intervention that showed sustained chronic low back pain relief after the intervention ended and up to 48 weeks later. (2) Exercise is a valued, self-management, non-drug alternative for chronic low back pain patients. Paramus Medical & Sports Rehabilitation Center always includes it in the Paramus chiropractic treatment plan. Exercise places some control of chronic low back pain in our Paramus chiropractic patients’ hands.

WHAT ABOUT SLEEP AND EXERCISE?

An additional advantageous patient-controlled option is sleep-and-exercise. Lack of sleep – time and/or quality – is an issue for so many Paramus chiropractic patients. Paramus Medical & Sports Rehabilitation Center often hears our patients bring up sleep difficulties. Sleep is rejuvenating for the body and the mind. Exercise is often prescribed to address sleep and mood issues. A noteworthy study about the relationship between sleep and exercise features some interesting findings in young women and men. There are differences for each! Men who exercised more frequently reported falling asleep quicker, less daytime issues, and less depressive mood. Women who exercised more frequently went to bed earlier, experienced better sleep quality, and reported more benefit from sleep, less depressive mood, and less anger. (3) Regular exercise is important for so many concerns!

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Pamela Aaron on The Back Doctors Podcast with Dr. Michael Johnson as she shares a case of a young lady with low back pain and her treatment with the Cox® Technic System of Spinal Pain Management plus strengthening exercise that helped.

Set up your Paramus chiropractic appointment soon. “Exercise.” It is a recommendation Paramus Medical & Sports Rehabilitation Center will keep sharing for back pain relief and prevention as well as sleep improvement.

Paramus Medical & Sports Rehabilitation Center shares recent research about the benefit of exercise for back pain relief and sleep.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."