Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
stress and fast pace, finds many
Paramus folks complaining of
headache.
Paramus Medical & Sports Rehabilitation Center witnesses it every day. Many
Paramus chiropractic patients seek alleviation
of their headache pain with Paramus
chiropractic care.
Paramus Medical & Sports Rehabilitation Center blends
chiropractic treatment with suggested
exercise to many headache sufferers to cope with and find relief
of headache pain.
Causes
First, what triggers
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
Paramus friends and family can see how physical and emotional
issues affect
headaches. Paramus Medical & Sports Rehabilitation Center always has time to listen
when a Paramus chiropractic patient needs to vent about
life and its many joys and
challenges. Life has a huge effect on how
we all navigate in our Paramus intertwined lives.
Even Paramus young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Paramus headache sufferers desire
one thing: help for headache pain relief.
Approaches to Relief
Regrettably, chronic
daily headache sufferers – including many Paramus headache sufferers
– go after help that ends up not helping
them. One study presented that many headache sufferers go
through unnecessary additional diagnostic exams and
ineffective treatment that contribute to their not understanding
their condition. (3) And, interestingly, researchers discover
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise aid in decreasing these types of Paramus
headaches? Great question!
Paramus Medical & Sports Rehabilitation Center hears the frustration of Paramus
headache sufferers who pursue but do not get
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who use
this also exercise moderately, have
low back pain, neck pain and headache, and state that they are
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Combining gentle Paramus chiropractic Cox Technic treatment
to the cervical spine with neck exercises is often relieving.
Simple Exercise
Paramus Medical & Sports Rehabilitation Center reassures
our Paramus headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches assisted in reducting the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Paramus Medical & Sports Rehabilitation Center will demonstrate to you some simple strengthening
exercises to relieve headache pain.
Schedule an Appointment
Schedule a Paramus chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any more!