Paramus Headache Relief with Exercise and Chiropractic

Headache. Does not the word make your head ache?!

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) Paramus friends and family can see how physical and emotional issues affect headaches. Paramus Medical & Sports Rehabilitation Center always has time to listen when a Paramus chiropractic patient needs to vent about life and its many joys and challenges. Life play an influential role in how we all navigate in our Paramus intertwined lives. Even Paramus young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All Paramus headache sufferers desire one thing: help for headache pain relief.

Regrettably, chronic daily headache sufferers – including many Paramus headache sufferers – go after help that ends up not helping them. One study presented that many headache sufferers go through unnecessary additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, interestingly, older women with cervicogenic headache have more fatty infiltration in their upper cervical spine muscles. (4) So may exercise aid in decreasing these types of Paramus headaches? Great question!

Paramus Medical & Sports Rehabilitation Center has heard how Paramus headache sufferers evaluate a variety of ways to alleviate their headache pain. Research shows that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another way. Those who use this also exercise moderately, have low back pain, neck pain and headache, and state that they are sad, nervous and/or frequently stressed. (5) Exercise offers more benefits. Combining gentle Paramus chiropractic Cox Technic treatment to the cervical spine with neck exercises is often relieving.

Paramus Medical & Sports Rehabilitation Center reassures our Paramus headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Paramus Medical & Sports Rehabilitation Center will demonstrate to you some simple strengthening exercises to relieve headache pain.

Schedule a Paramus chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more!