“Aw, Doc! Do I have to? I don’t have time to exercise!”
Amazing how we’ll hear this question from Paramus back pain patients when we
recommend exercise to cope with and manage low back pain and neck pain!
Exercise is good for the whole body, and targeted exercise is essential for back pain and neck pain patients. Paramus Medical & Sports Rehabilitation Center is only looking out for your
spinal health! And it won’t take long.
This recent study really drives home the importance of doing lower back exercises
. Paramus Medical & Sports Rehabilitation Center found that it highlights how the majority of
evidence suggests that lower back pain
is associated with decreased strength and endurance
(muscle loss), and excessive fatigability of the lumbar extensors
set of researchers went on to emphasize that many studies even suggest that lumbar
extensor deconditioning may be a common risk factor that can actually predict
acute low back injury and low back pain. (1) So exercising the extensor
muscles of the lower back is critical!
Fortunately, it’s not hard. The lower back extensor muscles
line the sides of the spinal column. Some researchers even call the fat change
in these muscles when they deteriorate “back mice” as you can feel them along
the lower spine. They’re like little round, fatty nodules. (2,3) These
are mice you really don’t want around! So exercise them away.
So if Paramus Medical & Sports Rehabilitation Center could recommend one lumbar spine
extensor muscle exercise that won’t take you long to do, it would be the low
back strengthening exercise. Don’t do it without discussing it with your
Paramus chiropractor first!
Whether you want to exercise or not, bring your
lower back pain to Paramus Medical & Sports Rehabilitation Center. We’ll work together for your back pain
relief. You may even come around to saying “Doc, please
let me do some exercise. I don’t
want back mice!” Contact Paramus Medical & Sports Rehabilitation Center today
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I