Migraine is a draining
condition for its sufferers. It’s expensive in terms of
pain, money, and pharmacological use need. Drugs remain
the “gold standard” of care. Patients often ask their
migraine healthcare providers for non-pharamacological options.
Paramus migraine sufferers want alternative ideas!
Paramus Medical & Sports Rehabilitation Center suggests that exercise may be one
such useful alternative.
EXERCISE FOR CHRONIC PAIN
Migraine is, for most Paramus migraine sufferers,
a chronic pain condition. It’s not usually a one
time condition. Chronic pain disturbs
the nervous system and the specific pain-generator. Researchers explained evidence that exercise helps a
variety of chronic pain conditions including migraine directly and indirectly
with an aim to change the cycle of pain,
sedentariness, and declining disability. These
changes don’t come overnight. They come with
long-term, consistent, individualized exercise bringing about improvement in pain and function. (1) Paramus Medical & Sports Rehabilitation Center tells
our Paramus chiropractic patients with all types of
conditions that it is slow and steady commitment that results in desired
outcomes.
EXERCISE FOR MIGRAINE BEING STUDIED
Researchers and migraine sufferers alike hold out hope for a
simple, inexpensive approach to migraine care. For
example, a new comparison project of
neck-specific exercise versus sham ultrasound to decrease
the frequency and intensity of migraine attacks. (2) A new meta-analysis
in Headache stated that aerobic exercise for migraine patients
dropped the number of migraine days. (3) These are valuable
outcomes for Paramus migraine treatment.
EXERCISE BENEFITS: Overall and Migraine Specific
Paramus chiropractic patients are manytimes
urged to exercise. Exercise appears to be a endorsed
panacea for everything from back pain to migraine to depression to neck pain
and so much more. Why? It works. Exercise suppresses inflammation
via reduction of inflammatory modulators (many cytokines) and stress hormones
(growth hormone and cortisol). Exercise constructively influences
the microvascular system that possibly influences
a certain type of cortical spreading depression. Migraine specifically, exercise helped migraine self-efficacy by allowing
the migraine sufferer to have a sense of control which reduced
migraine burden. How much exercise produces this type of effect?
“Sufficiently rigorous aerobic exercise” resulted in statistically
significant decrease in migraine frequency, intensity and
duration. That is welcomed by Paramus
migraine sufferers! Naturally, higher intensity exercise seems
to bring about more benefit. Pharmacological drugs like topiramate were
noted to be better than exercise, but including
exercise into its use was suggested to provide
benefit. Migraine sufferers
who also experience neck pain or tension headache are reported to benefit from exercise. Low impact is valuable
if high impact exercise is not possible. (4) Paramus Medical & Sports Rehabilitation Center agrees
with the researchers’ outcome: exercise is a reasonable
evidence-based recommendation for migraine prevention.
CONTACT Paramus Medical & Sports Rehabilitation Center
Listen to this PODCAST
with Dr. David Kulla on The
Back Doctors Podcast with Dr. Michael Johnson as he shares
how he followed The
Cox®
Technic System of Spinal Pain Management for his patient with
migraine which included Cox® Technic spinal manipulation
as well as exercise for welcomed relief by his patient.