Age Matters to Your Body Enhance Its State with Paramus Chiropractic Care

Age matters. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our future years. Age matters and gets us to pay attention to our bodies as it changes with age. Paramus Medical & Sports Rehabilitation Center cares for Paramus chiropractic patients’ bodies usually when they are hurting with back pain or neck pain. By the time the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Luckily, Paramus Medical & Sports Rehabilitation Center is here to care for bodies of all ages whenever their owners take them to Paramus Medical & Sports Rehabilitation Center. Your Paramus chiropractor realizes pain is usually what brings Paramus chiropractic patients to our practice, and Paramus Medical & Sports Rehabilitation Center is prepared to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers explain that physical fitness peaks at about 20 years of age and remains there until the early 30s. That is when the fitness levels start to drop steadily into old age. The good news is that those who have the best fitness levels in their 20s typically stay physically healthy and use less healthcare services during their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are developed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main influence in whether a person acquires osteoporosis and may feel its complications in later life. Physical activity and nutrition are factors that teens have the ability to influence the building of the best bodies they can for their future. (1) Do they? Paramus Medical & Sports Rehabilitation Center recognizes that adolescent teens do not think about these things. The teen years have many other distractions demanding their attention!

HOW CAN WE HELP Paramus TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The best ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study set up competition among student groups outfitted with pedometers and monitored their steps for 12 weeks. Students in this study all ended up doing more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity improved for a year after the intervention. (2) Paramus Medical & Sports Rehabilitation Center devises treatment plans for Paramus chiropractic patients of all ages that incorporates nutrition and exercise suggestions to get the most out of your body no matter its age!

CONTACT Paramus Medical & Sports Rehabilitation Center

Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.