Paramus Medical & Sports Rehabilitation Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Paramus Medical & Sports Rehabilitation Center encourages Paramus chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Paramus back pain which is so widespread! Paramus Medical & Sports Rehabilitation Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Paramus chiropractic patients and their Paramus chiropractor at Paramus Medical & Sports Rehabilitation Center work together to ensure as healthy a spine as feasible.

Paramus HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine entails being mindful of daily activities. When texting (and Paramus Medical & Sports Rehabilitation Center knows our Paramus chiropractic clients and their families do a lot of this!), Paramus Medical & Sports Rehabilitation Center urges you to read through text with your eyes and/or raise your cellphone level with your eyes so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs in order to protect your back muscles from injury. 

Paramus Medical & Sports Rehabilitation Center advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to keep from slouching.

Paramus chiropractic patients know to sit up straight!
 
When sleeping, go to sleep on your back with a pillow under the knees to lessen the pressure on your spine.

Paramus Medical & Sports Rehabilitation Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head straight with your ears above your shoulders to maintain a straight, vertical spine.

Paramus Medical & Sports Rehabilitation Center recommends standing up straight.

Paramus Medical & Sports Rehabilitation Center posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these Paramus healthy spine tips.

CONTACT Paramus Medical & Sports Rehabilitation Center

Take a look at that video. Then schedule your next Paramus chiropractic appointment with Paramus Medical & Sports Rehabilitation Center. Be confident that you will hear about these healthy spine tips in the course of your Paramus chiropractic treatment plan discussion! Paramus chiropractic care with Paramus Medical & Sports Rehabilitation Center wants everyone to have a healthy spine.

Paramus Medical & Sports Rehabilitation Center posts healthy spine tips from the American Chiropractic Association with Paramus chiropractic patients. 
 
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