Paramus Medical & Sports Rehabilitation Center encourages
Paramus chiropractic care patients to develop a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Paramus back pain which is so widespread! Paramus Medical & Sports Rehabilitation Center
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! Paramus chiropractic patients and their
Paramus chiropractor at Paramus Medical & Sports Rehabilitation Center work together to
ensure as healthy a spine as feasible.
Paramus HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being mindful of daily
activities. When texting (and Paramus Medical & Sports Rehabilitation Center
knows our Paramus chiropractic clients and their families do a lot
of this!), Paramus Medical & Sports Rehabilitation Center urges you
to read through text with your eyes and/or raise
your cellphone level with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs in order to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to keep
When sleeping, go to sleep on your back with
a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head straight with
your ears above your shoulders to maintain a straight, vertical
Paramus Medical & Sports Rehabilitation Center posts this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Paramus
healthy spine tips.
CONTACT Paramus Medical & Sports Rehabilitation Center
Take a look at that video. Then schedule your next
Paramus chiropractic appointment with Paramus Medical & Sports Rehabilitation Center. Be
confident that you will hear about
these healthy spine tips in the course of your Paramus
chiropractic treatment plan discussion! Paramus
chiropractic care with Paramus Medical & Sports Rehabilitation Center wants everyone to have a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I