October 2021 Healthy News from Paramus Medical & Sports Rehabilitation Center Monitoring Pain Leads to Improved Pain Relief and Not Being Sedentary Helps Too

The Paramus chiropractic back pain treatment plan is guided by patient feedback on how their pain is.

MONITORING PAIN and QUESTIONING HELP PAIN RELIEF

Your Paramus chiropractor grasps how troubling back pain may be for our spine-related pain patients. A study that explored the topic of whether focusing on pain for low back pain patients - by questioning about their pain weekly – impacted the patients in a negative way. The outcome: frequent monitoring of pain did not turn out to be a bad thing.  It may have even been helpful! The low back pain intensity scores at 12 months’ follow up were lower for the patients who were monitored than the scores of patients who were not monitored weekly! (1) Our chiropractic treatment plan which incorporates spinal manipulation - 90% of which is delivered by chiropractors in the US - is managed by your input about your pain experience. We ask you about how you experience pain at every Paramus chiropractic visit and modify your treatment frequency and type as you improve according to the 50% Rule like visits are reduced by 50% when 50% relief is attained and treatment protocol may shift from protocol 1 (single segment, one motion) to protocol 2 (single segment, all ranges of motion, may include more segments as tolerance testing allows). We can talk more about these protocols if you like. A little focus on pain goes a long way toward pain relief!

Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he explains the integral role the patient’s pain experience and feedback plays in the Cox® Technic System of Spinal Pain Management.

Paramus Medical & Sports Rehabilitation Center shares research touting the benefits of exercising twice a day – 30 minutes each time – instead of once a day (60 minutes) for older adults.  

TIP OF THE MONTH:  Don’t Be Sedentary

A sedentary Paramus lifestyle at any age is not good. As we age and want to enjoy our older years, we must not be sedentary. Grow old actively! Researchers compared how and when non-active older adults exercised – 60 minutes in the morning or 30 minutes in the morning and 30 minutes at night found large improvements in lower limb strength, large improvements in walking speed and daily activities, improvements in cardiorespiratory fitness, and enhancements in agility as signified by TUG (time-up-to-go from a seated position) test results in both groups. There were slightly better outcomes in the 30/30 group indicating that there may be a benefit to breaking up late day sedentariness with exercise. Physical activity exercise for older adults is key for physical as well as mental and psychosocial health. Paramus Medical & Sports Rehabilitation Center encourages our chiropractic patients to not be part of the 31% of the world’s population who are thought to not presently meet recommended levels of activity. (2) Let’s explore together what activity is best for you!

CONTACT Paramus Medical & Sports Rehabilitation Center

Schedule your next Paramus chiropractic appointment today! We’ll see you then and make sure to ask you how your pain is and how active you are! We are here for you!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."