January 2019 Paramus Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Paramus walking is a problem, Paramus chiropractic care may well get you walking better.  

Paramus WALKING 
Walking is valuable for Paramus lifestyle. How often do you think about walking? How many times are you thankful for being able to walk? Most Paramus folks don’t give walking a second thought until we or a Paramus loved one can’t do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to affect Paramus back pain patients’ motor control while walking. It is suspected that the erector spinae are functioning overtime in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report shows that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Paramus Medical & Sports Rehabilitation Center sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also advances the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Paramus chiropractic care at Paramus Medical & Sports Rehabilitation Center uses one or all these approaches as appropriate to get you the Paramus back pain relief you want and keep you walking without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care incorporating the Cox® Technic System and exercise.

 Paramus Medical & Sports Rehabilitation Center encourages exercise for better physical health as well as reduced cervical and lumbar pain. 

Exercise Just a Little Each Week; It Helps!

It does not require much to better your health, decrease your back pain, and lessen your experience of cervical spine disability. It really doesn’t! A new study states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise enriches overall physical health and decreases the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Paramus Medical & Sports Rehabilitation Center - discuss how you might spend those 60 minutes with effective, do-able exercises just for you, our Paramus chiropractic patient!

CONTACT Paramus Medical & Sports Rehabilitation Center

Paramus Medical & Sports Rehabilitation Center appreciates all our Paramus chiropractic patients for electing Paramus chiropractic care at Paramus Medical & Sports Rehabilitation Center for all your spine and spine related conditions.

Schedule your next Paramus chiropractic appointment today!

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."